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Thanks! I'm pretty excited to see what month 2 holds for me. :happy:
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Thanks for the encouragment everybody. Seeing these pics and reading all your replies makes me feel so much better. I can't wait to see the end result of this!
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I am not following the meal plan. I tried the Shakeology and I thought it was nasty. I am just trying to stay within 1400 calories/day.
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Princess Tiana
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mother gothel
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4wks- 1.8lbs 4mnths- 7lbs 17 lbs from Goal!
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ran my first 5k in May then another in June! I have 2 more scheduled for this year, one in August and another in October. Loving it!
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Would love to join if there is still space
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You look great!!
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asics or brooks are great brands. They can be expensive, but they are well worth it. You might need to go somewhere and have your gait analyzed. We have a running/shoe store here that will watch you run and make shoe recommendations. Having the right shoe for your running style is really important.
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here is a website you can use to calculate your BF%. You will need to enter your measurements. http://www.fitwatch.com/qkcalc/body-fat-percentage-calculator.php
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I am also 5'3", weighed in yesterday at 138.8lbs. I was 118lbs at my skinniest. (Looked horrible) I am looking to get down to 125-130. I'm 27. I just sent you an invite. :)
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^^This. I notice when I eat small, healthy, snacks throughout the day I tend to eat lighter meals and don't notice strong cravings as much as I used to. I usually eat breakfast around 8:30, then have a snack (apple slices and yogurt) around 10:30, a light lunch @ 12:30, an afternoon snack (carrots and ranch) around 2:30,…
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I agree, I am by no means obese or overweight. I have a goal to lose maybe 10-15 lbs and running/cardio was not doing it for me. I was running 4-5 days a week (ran a couple 5k races last month) in conjunction with going to my gym's cardio classes 3 times a week with no visible difference. Start weight lifting in addition…
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See below a link to the federal law. https://www.federalregister.gov/regulations/0910-AG57/food-labeling-nutrition-labeling-of-standard-menu-items-in-restaurants-and-similar-retail-food-estab I am kind of torn on this. While I do like the convenience of the calorie contents being displayed. They are not entirely accurate.…
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Cantina Bell Burrito Bowl w/chicken. Comes w/side of chips. Calories: 560
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Check out Pandora fitness stations. I usually set mine to 80's cardio and I'm good to go.
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I use Pandora and set the station to 80's pure cardio. Always upbeat and keeps me going!
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:happy: I just bought the book, "The New Weight Lifting Rules For Women, Lift like a Man look like a Goddess" It has a ton of information and lots of strength training exercises. I highly recommend it!
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^^this
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Have it, read it, love it. Getting ready to start stage 1.
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Thanks for the tips! I just joined the NROLFW group. Looking forward to starting my program!
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You look amazing!! Great results. I am pretty much you at your beginning weight. I hope to look as good as you in your 'after' photo!:drinker:
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Awesome, thanks for the replies ladies!! I ordered the book from Amazon, it is supposed to be delivered tomorrow. I can't wait to get it. I have been running 4-5 days a week and a couple weeks ago started hitting the gym at least 3 days a week. But I have been doing dance areobic classes and I know I need strength…
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amazing thank you!!
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^^this!
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I am also running my first 5k on June 1st! :happy:
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HAHA, thanks. I will keep that in mind.
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Great tips everybody! Thank you!! :smile: :happy:
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I work in an accounting office and just about every single one of us brings our lunch in. Even our CFO brings in his lunch, he is a huge health nut. Not only is bringing your lunch usually healthier, but more cost effective as well.
