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breakfast is the hardest bit for me & also makes the most difference to my day - so for my first week i decided to have a porrisge sachet with skimmed milk , i find that not having to think about breakfast sets me up the best - usually i think too much - dont fancy stuff - land up getting sidetracked and then dont have…
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Hi to all - have just discovered this site tonight and it seems great - I go to ww as well but want to calorie count instead for a while although i still go to ww to run the shop & get weighed - the people are an amazing support - I lost weight very successfully years ago calorie counting and have set myself a 50lb goal ,…
