sdill64 Member

Wow!! Thank you for sharing & being an encouragement.

Julie - A great stretch for PF is to take a belt, sit at the edge of your bed, put the belt under the balls of your foot and pull up. I had to do that 3 times a day for several weeks before the pain finally stopped.

Don't try to take off too fast at the race - just because everyone else is.

Thank you for sharing. What an encouragement for me - and I am sure to many others also.

My favorite tea is Twinings Camomile, Honey & Vanilla. It is such a treat.

Hey Everyone! I joined MFP last year, but just never really did anything serious. Now I'm ready to start working at this weight that needs to come off! I'm looking forward to seeing what the challenge is and I plan to participate.