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Hi Lisa and Sammybella. Think my fast days will be Monday and Thursday too. Found today hard at times but just had dinner and will go to bed early if i get hungry ha ha
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Hi. I had the mirena fitted and have put on a stone in 2 yrs. I also have endo and mite a to treat it. Am trying to cut back on binge attacks but they are so hard to resist lol. Here's hoping can stick to this for a while. My BMR is 1222 so am going to stick to 1200 and have Saturdays off for weekend meal and drinks Hope…
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Thanks for replies. Had cleared out kids rooms, carried boxes, wiped skirting etc...so logged that. Not normal hoovering, polishing and washing pots lol. Have posted about extra calories earned during exercise and if you HAVE to use them cause in my diary it says I am under calorie goal when i don't. Surely, like you say…
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Have set it to sedentary so will look under cleaning and cooking.Thankyou
