diamondD Member

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  • thanks for the tips!
    in A few ways to burn some extra calories Comment by diamondD July 2010
  • Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Stayed the course and didn't give in to carbs. What would I have done differently? Drink more water. What is today's personal goals? Keep away from those pesky carbs. They are just not…
    in Daily Check In - 11/17/09 Comment by diamondD November 2009
  • Hi Cathy, the best thing to do is ask for exactly what you want. If it has a special sauce, the calorie content will be close to or over 1,000. That is just the way it goes between sauce and portion size. Just ask for the chicken baked or broiled with no butter or oil (they have Pam!). Also, ask for veggies on the side,…
    in cindylou Comment by diamondD September 2009
  • thanks for the warm welcome! been having a hard time dealing with no wine at the end of my night. Anyone have any good info on whether adding that glass of wine as long as you allow for it calorie - wise will still let you lose? I haven't given in, but boy do I wanna!
    in New Member from South Florida Comment by diamondD September 2009
  • stuck at phase 3 here. While I am not losing many pounds this month (5 total), I have noticed alot of changes in my body. My calves are super defined from 3 mile jogs daily and my legs are no longer jiggling. I have been more lax with the diet, where I was militant the first 2 months. I've resolved to go back to militant…
    in Expectations Comment by diamondD September 2009
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