peachesarrington

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  • Hey WAM777, Don't be concerned about gaining that weight back. You are working with a free coach with Take Shape For Life, right? Hopefully you are integrating the Habits of Health into your program and you will be coached through the transition and maintenance plan back to "regular" food when you reach your goal. This…
    in New to Medifast and Looking for Friends Comment by peachesarrington August 2012
  • Days 2 & 3 can bring about headaches, dizziness, light-headedness and hunger. By day 4, all these things will disappear and you will most likely get some energy you never knew you had in you! You will feel great! For days 2 & 3 here are some tips: 1) Headache/dizziness/light-headedness: Excedrim Migraine works WONDERFUL…
    in Help Advice for first day! Comment by peachesarrington August 2012
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