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I do not know if there is such a thing, if so let me know. I generally get the large bag of frozen fruit from Sams or Wal Mart $9.00, some protein power ($1.76) and some almond or coconut milk (3.32). Total $14.10/5 days renders me a $2.82 lunch and quite tasty and filling. I do not like ice in my smoothies but I will put…
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One thing i have learned is to not receive negativity. Your health is involved and if only if I knew years ago what I know now. I am 53 years young and I love life but I am now faced with making better decisions about my eating and what I should and should not do. I have a bad knee and it is hard to excecise but I do. You…
