Replies
-
Hi Im Dana~ Count me in too~ I just re-started this week, so it will be a perfect goal for me. If my mother would stop bringing over cakes and cookies "for my kids". it would be a lot easier!! If its in the house... I have a really hard time resisting! Anyone else have such non supportive family?? Starting at 210 Goal 200…
-
I have a closet Full of really cute clothes that someone gave to me. Its only 2 sizes away and they are all winter clothes... would be great to fit in them this winter! Since we are moving to Pennsylvania, these clothes will definitely come in handy! I HAVE TO DO THIS!!! I REALLY WANT TO DO THIS! One more thing... I want…
-
Hi~ Im Dana from Bethlehem Ga! I started this journey almost exactly a week ago! I would like to join your group. I really have no support at home and could really use some accountability and encouragement. I really am my worst enemy! I have self defeating thoughts way too often. But I Do have determination! So- I have 50…
-
One more thing! Drink LOTS of water! You have to flush out all the toxicity from your body that is released during diet and exercise. And on a Personal note** Make sure your using the restroom alot ** You cant get rid of the excess fat cells and toxins if your not. Your gonna do great!
-
The Fist thing I want to say is- DONT GIVE UP! Weight loss can be such a struggle and sometimes its hard to find out exactly how your body ticks, but once you do, it's worth it all! This is about your health and your life! So keep going. I looked at your food log. The only thing that I noticed was the high calorie intake.…
-
You are gonna do great and you are not alone in this. There are so many people in the same place that you are.. and we CAN do this! One day at a time.... Glad you joined! If you need a weight loss friend let me know. It's always great to have encouragement and support from others!
