FranchescaFord777

I wear make up to the gym...more as a courtesy to others. I feel better about my self with a little mascara and eyeliner on. I don't judge people who look like they just rolled out of bed and into the gym! To each his own!

I'm going to try it! What an interesting challenge! =)

I've heard of brown fat. I'm ashamed to admit it, but i bought a fat burner (years ago) that was specifically supposed to help you burn brown fat. ummm it didn't work...healthy eating and exercise seem the only way for me to burn any kind of fat. I live in Florida so we don't get too much cold weather, but I do agree my…

Good idea!! I love when people gift me with "healthy stuff."

Do they have any trainers or coaches who could give you a fitness orientation? I highly recommend that...so you can learn proper form and technique. Good job on your treadmill work out!! =)

WOW...That is really funny!!! =) The pic about leg day.. I try to work my legs 2-3 times a week...lots of squats, lunges, and dead lifts at moderate weights.

I will be making these this weekend!! Thanks for posting the recipe!

Hello! I started trying to clean up my diet back in December. I've discovered that I really enjoy eating fruits and vegetables.Unfortunately, I also love to mindlessly snack. I started only choosing fruits or vegetables for my munchie attacks; I didn't limit myself, I ate until I was satisfied. I honestly have changed my…

Hi Chloe, I like doing circuit type work outs. I alternate between lower body and upper body. I pick out four to five exercises, and try to complete fifteen reps. I repeat this circuit three to four times. I rest maybe a minute or so between each circuit, not between each exercise. I usually like to have at least three…