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yes i have lost from beginning until now i have lost 25 pounds. i want to loose 125lbs. I am on a 1200 caloric intake for food . zero calorie drinks and exercise everyday. that how I am doing!
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wtg bloating will happen from sodas so bad.
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well for me its a battle everyday with stressful things i try not to have Any if i can help it but hey. i have quit smoking and started exercising instead, gave up all and any soda and started a caloric eating system.. .. im hoping to lose 120lbs in a years time .. !hope i can do it i am starting to feel better been quit…
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ok so im new to this as well. started this two days ago. i am doing a calorie counted diet and want to tone and exercise along the way to tone and build muscle... so for my height i need to loose about 100 to 110 lbs.i actually started new eating habits just yesterday bc i was cheating myself . so im drinking zero calorie…
