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Replace you rworkout cals, more protien, less processed and only workout once or twice a day.
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Number one, Who are you modeling for? Are you modeling enough to pay your bills with it?- If no, then your not a real model. Just because some guy ook pics of you and you have a portfolio doesn't make you a model. Yes thin is the standard but every agent that repersented me, btw a REAL model for abercrombie, CK, and D &G,…
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It boostesthe metabolism twice instead of once! Two mini
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FROM A FITNESS PROFESSIONAL: 1. EAT BACK ALL YOUR EXERCISE CALOIRES- Leave no more 150 left for the day 2. Increase your protien, seriousl yyou are not eating enough protien. Then anwser: Are you wearing a HRM during your exercise or taking guesses at the burn?? OKay, jut checked your diary- YOU ARE WORKINGOUT TO MUCH ADN…
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I figured out during teh recovery week if you are doing it correctly, its ALOT of core work.
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If it calls for cardio abs, I do cardio abs, but I liek to work the core/abs 3 times a week. So I normally do cardio abs, then insane abs 2 times a week. I keep up with Arianna and Tanya most of the time, but I have a pretty good core now and prior to starting. I have to admit I sub alot of the oblique moves for lower abs…
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I had a client buy one for me as a joke. There is no possible way this thing even works. I even di dhte DVD and felt nothing, aside from a little stupid. Its a gimmicky product like the ab belts. If you are looking for a good arm routine PM me.
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I takethe GNC womens ultra mega active vitamins because they have everything you need and not in super excess. Alot of people over take vitamins and its literally they are peeing away the money. The body can only absorb so much.
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Don't give up, don't be afriad to hit pause, try the move- no matter how ahrd it looks. WEAR A HEART RATE MONITOR AND REPLACE YOUR CALORIES BURNED, and don't give up. The weight isn't going to magically fall off, it takes hard work! Good luck!
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If your eating less than 1200, then you are not eating back your exercise calories are you? YOu need to eat. Greek yogurt, protien shakes, whole milk, anything diary, recovery drinks, you have to replace those calories!
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The only core work I do is this rountine and I haev 6 pack from it. To really benefit from this workout, do it 2-3 times a week on non-consecutive days. I have all my cleints do this as "homework" because it such a great workut in 6-8 minutes! Do as a contunious set: 30 Sec Plank, Rest 30 Seconds, 30 Sec Plank 30 Sec Slow…
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ENCHILDA LASAGNA What You'll Need 1⁄2 lb ground turkey breast 1 1⁄2 c reduced-fat Mexican-blend or Cheddar cheese 1 c canned diced tomatoes, drained 1 c low-fat, low-sodium cottage cheese 1⁄4 c canned jalapeño peppers, diced 1⁄2 c chopped scallions 2 tsp chili powder 2 cloves garlic, crushed 9 6" corn tortillas 1 c taco…
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Muscle does not weigh more than fat. A pound is pound. Trying eating closer to your calorie goal. Please eat your food, nurioush your bodies!
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Also, check out this thread, he does a very good job of explaining it http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo
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Feel free to look at my food journal. I eat close to 2300-3000 a day and have lost 83 pounds by exercising for 45-60 minutes 6 days a week and eating correctly. Just don't look at this weekend :) Protien shakes with whole milk, Endorux R4 (recovery shake) after workouts, protien bars, nuts (like almonds, pecans, brazilain…
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MFP already cuts your cals by 500, so if you are cutting an additional 300-500, you are way to low on calories. Then if you add exercise on top of that, your so far below your NET calories that your body is storing fat. This is a prime example of starvation mode and what can happen if you are not eating your exercise…
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We have Tuesday: Very SLoppy Joes with shrooms, Wed: Blueberry mango mahi mahi, Thurs: Pesto Resistance, Fri: Enchilada LAgsana, and Saturday: bison burgers with spicy oven fries and grilled pinapple. Its all under 500 calories, lean, light, and yummy!
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YOu have to eat back your calories, plain and simple, no excuse. You bur 300, you eat 300 more. Does mfp tell you to eat 1200 or did you manually change it yourself?
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I would personalyl wait. I rather heal then injure more.
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Cardio, Cardio, and more cardio. You have to do a combination of strenght and cardio to lose fat.
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Buy a HRM with a chest strap. They are the most accurate and the most reliable. I always tell my personal trainingclients to eat within 100 calories of thier net goal.
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Okay, I am just going to start..... Eat carbs, your body needs them-Just eat them in moderation. Eat smaller portions of them. Dairy actually helps you speeds up weightloss.
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Wrong..... a pound of fat weights the same as a pound of muscle. I swear. http://www.everydayhealth.com/weight/busting-the-muscle-weighs-more-than-fat-myth.aspx http://www.onemorebite-weightloss.com/muscle-to-fat.html http://www.bodyandhealthessentials.com/store/myth-busted-does-muscle-weigh-more-than-fat-page-45/chapter/30
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Strenght training really should be done 3 times a week and maybe changing up your cardio. Cardio machines are easy, there is not much calorie burn with them. Infact your body gets used to the machines the more and more you use them. The HRM on the machines are basically pointless, you should go by what a personal hrm says.…
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They have one on amazon http://www.amazon.com/Timex-T5G971-Unisex-Personal-Monitor/dp/B000P8VWQS/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1305646510&sr=1-1. Its inexpensve and works great! I have one of these and polar. I tend to wear th timex one much more than my polar
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O.M.G, you look AMAZING!
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T fully change your body image it take 4-6 day olan exercising 45-60 minutes alternating between cardio and strenght training.
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Core work is fine, like plank, mountain climbers, side plank, rolling plank. Moves that work the core, the core in an entirity. But ab moves like leg climbers, crucnhes stuff like that-wait. Work your CORE 3 non consectutive times a week.
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Here is my thing with Pilates. I teahc pilates, but I am not a huge fan of it. If your already in great shape, like very close to having the body you want, then pilates can help you tone and define up. If you are trying to burn calories and your goal is loss fat, then no, pilates isn;'t for you. It MAY help take some…
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MAchines are your problem. Think of it this way: what gets your car cleaner: a hand wash or machine? HAND WASH. Machines give WOMEN a false pretense of "this is better" but infact its to opposite. Free weights are your friend. MAchines are nice, don't get me wrong but free weights MAKE you use your muscles more and…
