erinhale Member

i LOVE Chalean Extreme. I love it,! My mom (who is 60 does it, my husband and I do it, I LOVE IT) But you have to have a full range of weights- thats the downfall. If you follow the video, push yourself, go slow and be in control- you will see the results you want. As for knee pain- I have 2 ACL's, and a displaced knee…

The thing with vibrams adn skeletoes is that you have to wean on to them. Not everyone is meant to wear them, you have to have flat feet, strong ankels and calves. Barefoot running is new, this whole barefoot evolution is popular but most doctors are steering away from them because of the stress it puts on the body. People…

YOu should do every 2 weeks. Everyday you flux from 2-8 pounds. You can not get an accurate from everyday.

I really like ACg to the third power, but it is crazy hard to find. Only 100 mg's of caffine. I like C4 too, its cheaper and easier to find.

niether, get a HRM with chest strap and calorie counter to know for sure.

The only way to know what you are burnign is to get a heartrate monitor.

Your body gets used to cardio very quickly, so I would do weights. But the last ten pounds is going to made int eh kitchen. Are you eatign back ALL those calories?

From a fitness/nutrtion professional: I looked at your food journal and the body like costistancy. You are all over the charts on calories. You have to eat with in 100-150 plus or minus what mfp says. Some days, most, you are postive 300-700 and on other is negative 400. YOu hit the platue because you aren;t eating your…

batteries sound low, but if its only a few months old........call the help line

told ya!

None, because this is a joke. Shake weight burns so few calories and gives you no results. You would be better off curling 5 pounds weights a few times.

So here is my thing, and I a personal trainer, your trainer has years experience, tons more knowledge and has had schooling on this. Why aren't you trusting her/him? MFP is general tool, your personal trainer is a person with an education. My fitness pal is a generalization, not a fact, not teh writen gospel. If you don't…

After workouts are you getting enough protien? DOing a recovery drink to replace???

Yourbody platues on running very quickly. Are you eating your calories back? Areyou wearing a HRM to get an accurate calorie burn? If not, thats your problem.

YES YES YES. 1200 is way to low. If MFP at teh end of the day says more than 8 pounds lost in 5 weeks, change it. MFP told me to eat 1200, which is ridiculoius and everyday it said you will weight 10-12 pounds les sin 5 weeks. I held on to weight liek crazy. I upped my claroeis by 400 and now it actually says my goal…

I total heart Jackie Warner as a person, but her vds not so much. If you are in good shape, been at the gym a while and know what you are doing then Chalean Extreme. Its a tough workout if you push yourself and go heazvier.

Its normal. You are moving without as much fight, and your body ios gettign custom to it. It will change back soon.

Kegals and a pad. Until it tightens back up, your gonna pee a little. Its life, it happens, but Kegals are part of a workout. Try 30 kegals before a workout and 30 after.

strapless is pointless. They are not accurate AT ALL. Infact if my cleitns have them I tell them not to even bother wearing it. This is an affordable ooption that I reccomend to my cleitns http://www.amazon.com/Timex-T5G971-Unisex-Personal-Monitor/dp/B000P8VWQS/ref=sr_1_1?ie=UTF8&qid=1312477461&sr=8-1. Plus it has a…

http://www.amazon.com/Timex-T5G971-Unisex-Personal-Monitor/dp/B000P8VWQS/ref=sr_1_1?ie=UTF8&qid=1312477461&sr=8-1 great product. As a trainer I wear mine all day and just a push of the button I know on/off, calories, hrm, and time.

Those women try to get that way with gainers, teststrone boosting and all sort of other stuff. Its purposeful. You, normal people, aren't going to get like that unless you try really hard too.

When your abs looks that d@mn good, you don't need a face :).

Welcome ot the club! After weightloss and baby your b(.)(.)bies tend to no longer be as "happy" as they used to be. YOu can do chest exercises and really focus on the pecs, but unforentalty they will never be "happy" without some help from a surgeron. Its a give take relationship, lose weight, lose your boobs. I always say…

I Just started today!

I would eat a protien/carb breakfast. Something like oatmeal with protien 1 tbsp of protien powder or a protien bar so you haev something to burn. A banana is not enough.

The advice I would give a cleint (I am personal trainer): 1. eat back your calories. MFP gives them back to you for that reason. You MUST net a certain amount to contuine to lose healthy weight 2. I personally wouldn't because you it all day and your body gets used to it after a certain amount of time. Plus if you put in…

I finish Insanity this week and wanted something challenging. I was going to do P90x but I HATE PULLUPS!

There is no scientific proof that birthcontrol causes people to gain weight. Just eat smart, stay on track, and keep doing what your doing. Alot of peopel use birthcontrol as the scapegoat for weight gain.

lost all 83 pounds gym and dvd free. I did workouts at home using nothing but myself, free weights, adn little creativity! Good lcuk!

Trust a chest heart rate monitor. NOthing else is right.