Elliptical or Weight?
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manit1117
Posts: 54 Member
I'm doing Turbo Fire 6 days a week. For those that aren't familiar with it it's basically cardio with HIITs. They do have 1-2days of resistance band training which is good. In addition, I go to the gym Monday, Wednesday & Friday and do the elliptical only for 20mins and burn about 225-275calories. I still have about 10lbs to lose but I also want to tone up. Nothing muscular like Jillian Michaels (love it but its not for me). I just want to look toned and have definition.
My question is...on the days I go to the gym would you add weight training instead of the elliptical? or stick with justt the elliptical? both is not an option.
Prior to starting Turbo Fire I was going to the gym 4-5days (cardio 2-3days and weights 2days). I was using heavy weight with low reps. I loved the results but since I started Turbo Fire and stopped I feel like my thights & triceps are all wiggly now. I am losing more inches with Turbo Fire but my muscle seems to be going too. What to do, what to do!?!?!
My question is...on the days I go to the gym would you add weight training instead of the elliptical? or stick with justt the elliptical? both is not an option.
Prior to starting Turbo Fire I was going to the gym 4-5days (cardio 2-3days and weights 2days). I was using heavy weight with low reps. I loved the results but since I started Turbo Fire and stopped I feel like my thights & triceps are all wiggly now. I am losing more inches with Turbo Fire but my muscle seems to be going too. What to do, what to do!?!?!
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Replies
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If it were me... you're already doing cardio with Turbo Fire so I'd definately choose weights at the gym.0
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Weights! Weights! Weights!
If you want article I can find some but really, weights have made such a difference for my body.0 -
Weights absolutely, why do cardio at home, and go to the gym for more cardio?0
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Weights it is! I actually prefer weights over cardio anyway.0
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Definitely weights at the gym (free weights, heavy, with low reps, like you said you did before) since you are already getting in plenty of cardio.0
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Your body gets used to cardio very quickly, so I would do weights. But the last ten pounds is going to made int eh kitchen. Are you eatign back ALL those calories?0
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