erinhale Member

DId YOU put your calorie goal at 1200 or did mfp? That sounds low. If you did, let MFP calculate it. IAlso do you put things in like "carring a 15 pound load/baby" in an those calories? Because that is a joke. New moms likely rack up a couple dozen biceps curls each day by scooping up junior and a prolonged arm muscle…

We try....very ard. But my golden gets side tracked very easily. I think he has ADD. It does not work well, plius afte rabout 4 miles I am bragging him upthe hills!

I get horrible shin splints! Causes: 1. Improper fitting shoe- did you buy your shoes bc they were cute/on sale/whateve or did you get properly fitted from a running company? 2. You are an inexpereienced runner and haven't build up yet. Slow down, go slow. Rest 3. You are just prone to shin splints- which is me- and you…

and Smores!

So why is everybody jumping on the HCG bandwagon? Because everybody wants a quick fix. The diet promises 40 pounds of weight loss in six weeks. People will do anything to feel more beautiful, more valuable, more desired, more socially acceptable. Don’t be tempted, my friends. The HCG diet is unsafe, it doesn’t work, and…

Yes you need to wholesome food. I just posted this to helpanwser some of those questions: http://torquefitness.blogspot.com/2011/05/mistakes-i-knowyou-are-making.html

Check my blog! I put a workout of teh week every week!

Thanks for all the nice compliments!!!!

YOU HAVE TO EAT THOSECALORIES. You have to eat more to lose more. If you aren't replacing your calories you will not lose health weight, infact you will lose muscle. I eat my exercise calories ev eryday. YOU NEED to read my blog, everything on it. I am professional in the fitness and nutrtion indusrty. READ THE BLOG and…

I am a professional, this is my living, this is what I went to school for 4 years for, this is the truth: My fitness pal already figures out a caloric deficit for you, around 500 calories based on your weight, activity level and goals. When you exercise you have to eat back those calories. You need to NET what mfp has for…

Keep your head up and it could be the carpet if your wii sits on carpet. But your weight can flux from 2-10 poubnds a day. Keep doign what your doing and remeber Wii is a game, not an accurate scale or workout.

YOur body gets used to the work, so even though it says that many calories, don't take it as I have TONS of calories to spare.

I HATE INE! I go tthe super nice light weight padded one and it sucks....majorly! Get pants/capris/shorts with zippers on the butt

If your new to exercise, then no. YOur body has to have time to heal. Especailly when doing DVDs like that. If anything do a dvd wait 5 or more hours then o for a jog. I am a fitness professional and I workout once a day, sometimes twice but its like weights then a jog. BUT I AM A PRO. I wouldn't just because you'll over…

To really benefit from this workout, do it 2-3 times a week on non-consecutive days. I have all my cleints do this as "homework" because it such a great workut in 6-8 minutes! Do as a contunious set: 30 Sec Plank, Rest 30 Seconds, 30 Sec Plank 30 Sec Slow Mountain Climbers , Rest 30 Seconds, 30 Sec Slow Mountain Climbers…

I am sorry what I said was mean. GO read the sucess stories and see if any of them used your technique. OOO you don't see any stories like that? There is a reason. Its either because it doesn't work, its not healhty or they are in rehab clinics for eating disorders.

I m in love with Vitamin Water Zero.

Taken from: http://torquefitness.blogspot.com/2011/04/plateua-ohhh-nooo.html You've diligently worked to improve your diet and exercise habits, and you've been rewarded by seeing the number on the scale continue to drop. But then for no reason you can see, the scale doesn't budge — even though you're still eating a…

Way to go SISTA!

http://torquefitness.blogspot.com/2011/05/free-workout-20-minutes-of-inerval.html My favorite!

From a professional in the fitness industry: Number one: your female, get off the weight machines. Think of it this way: What gets your car cleaner- machine or hand wash??? Free weights are your friend. It could be: You've Been Doing the Same Weight Circuit Since Forever The reason it seems easy isn't because you're…

Do couch to 5k. Its a nice walking/running protocal. And then do some weight training. You'd be surprised how much calories can be burned in a weight routine.

Your body adapts to running very quickly. I tell my personal training clients to run because they enjoy it, don't run to lose weight. Try cardio class, tabata, inverval training, areobics, weight training, exct..... MOre importantly are you wearing a HRM with calorie counter to figure out calories burned? Are you…

cottage cheese, pure protien bars, lara bars, string cheese with a beef stick, rice cakes with salsa, carrots and hummas, tuna with mashed avacado w/crasians, pudding, and apples w/ pb. OR Banana with nutella

Get a HRM. YOu burn dependign on who you feel, what you have eaten, how much effort, your hr, exct.... Invest in a hrm . http://www.amazon.com/Timex-T5G971-Unisex-Personal-Monitor/dp/B000P8VWQS/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1305646510&sr=1-1 is the one I reccomend to my clients

Chekc out http://torquefitness.blogspot.com/. I post workouts and alot of my meals to here too. TABATA PROTOCAL or 20 Minutes of INERVAL TRAINING GUT BUSTING CARDIO are my favorites. Quick, equiptment light and plus your under two's (I do this all the time with my toddler under foot) won't get hurt or feel neglected!

Never underestimate a personal trainer! We make the difference and can help you push through a platue MUCH QUICKER!!! Fior those who think you can't afford a personal trainer, here are some ideas to get them on the cheap: 1.Check craigslist, you can get lots of certified trainers out on their own. Just verify…

Plus a heart rate monitor helps!!!

Alotof people are asking about my workouts, so I figured I would address it here also! I post some workouts to http://torquefitness.blogspot.com/ and alot of my meals to here too. Basically if you pay attention to the workout of the week you can piece them together for a really good calorie burning routine For example: 3…

WAY TO GO! OMG! You are a whole new woman! You look FAN-FREAKIN-TASTIC!!! I love who you included the "my secert" is! I love it!