erinhale Member

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  • I am a persnal trainer, and I tell my clients to wear their hrm until their heart rates return to the 100-110's range then turn it off.
    in HRM question / help Comment by erinhale May 2011
  • In your sleep you burn caloires, exsisting you burn calories, but its not considered a workout. YOur body needs atleast 1200 calories a day to maintain function. MFP uses the basal metabolic rate (BMR) is the minimal amount of nutrients that the body needs to maintain the basic essential life functions. the calories…
    in I am SO HUNGRY! Comment by erinhale May 2011
  • From your orginal post it seemed that you were just eating the 1200. Open your food diat=ry because it probably is you are eating fast burning foods such as cereals, breads, exct...
    in I am SO HUNGRY! Comment by erinhale May 2011
  • Protien shakes, PURE protien bars, Big Collassal Bars, or my favorite after a workout is ENdurox R4. It replaces carbs and protiens.
    in Protein... Comment by erinhale May 2011
  • I understand were you are coming form, but this is not good advise. There is a reason MFP has you replace your calories. If your body isn't recieving the calories it needs it will stop losing weight. MFP alreay has a 500 caloire deficit inthere for you. If you are workingout you need to replace the calories burned, or…
    in I am SO HUNGRY! Comment by erinhale May 2011
  • WRONG about the exercising calories. I am a fitness professional and who ever told you that is WRONG. YOU NEED TO REPLACE YOUR CALORIES BURNED DURING EXERCISE. YOu are hungry because you aren't replacing you calories burned inexercise. If you are gaining weight it is because your body is in starvation mode and storing fat,…
    in I am SO HUNGRY! Comment by erinhale May 2011
  • I recently did this! It feels great! You should follow my blog As some of you know I am a personal trainer (who had to lose about 90 pounds, 10 m ore to go!) and I have just started a blog! http://torquefitness.blogspot.com/ giving out free advise and anwsering questions about fitness. Once a week I will be posting quick…
    in 90 - 100lbs gone by 2012 challenge... Comment by erinhale April 2011
  • I do preworkout a protien bar by PURE PROTIEN about an hour before. Sometime I drink Extend during a cardio workout. Extend is a drink that helps you power through your intense cardio. You should follow my blog Hey all! As someof you know I am a personal trainer (who's been through weightloss and is still going!) and I…
    in Best Preworkout Snack or Supplement?? Comment by erinhale April 2011
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