lady_of_steele Member

I'm two days into Week 4 of IF on a 16:8 schedule. Until this week, I've been NOT IF'ing on Saturday and Sunday. This week, I'll only be taking a break on Saturday. I've also been doing a ton of strength training and indoor climbing every week, so although I haven't noticed the scale budge, my body is changing and my…

Sorry I missed this @klkc2005! Just added you :smile: Great progress back then! How's it going now? I'm in Week 4 of my 16:8 IF. I've been doing a TON of strength training and indoor climbing while IF'ing, so I haven't seen the scale budge much, but my body is definitely beginning to change, and my strength and energy are…

Thanks for sharing @lenkearney! It's great to hear from someone who has been doing IF for a while. Great job!

Hi @MzHottieAfterABody! I've worked out extensively during the first two weeks of my IF (16:8, between 1200-1400 calories when eating). That has included strength training (kettlebells, free weights, resistance), indoor rock climbing, some light cardio (elliptical, treadmill), and TONS of walking. Haven't had an issue with…

Awesome @DananaNanas! It's encouraging to hear that you've been able to reach a point where you don't think about fasting and just DO it. I think I'll be there in a few weeks. Nah, no specific questions. As you pointed out, sooooo much happens over the months between posts, and I enjoy associating the human with the…

I'll start! * I first decided to try lifting in March 2018, during physical therapy for recovery from cervical spine surgery. We did a lot of core strengthening and shoulder/back muscle targeting, and I got hooked! Now that I've graduated PT, I feel it's time to switch from resistance bands to lifting. * I began…

@SaraJeanCahill, @ajonesy17, @DananaNanas, @Kelsterina, @EmdeeLooloo ... friendly nudge for updates! :) Inspired by your journeys. How's it going so far?

@BeckyGQ , I just started IF about the same time you did, on 16:8 from 11am-7pm. I'm also between 1200 and 1500 calories so far. I've been working out during my eating hours, but I'm going to move workouts from three days this week to the fasting hours and see how it goes. Have you adjusted your workout times since your…

Nice to meet you :smile: I second your question @kalincombs ! Been wondering what other members' pros/cons of workouts during the fasting times.

Heyooooo! Nice to meet you all! I enjoyed reading the stories here, so I thought I'd introduce myself: I'm Becky, and when I wake up tomorrow, I will have been intermittent fasting (16:8) for one week. My question for the group: workouts during fasting hours or non-fasting hours--which have you had success with? Or both? I…

Oh, and for the love of God, avoid GMOs!

I'll throw in my 2 cents for avoiding oil! In Forks Over Knives (the documentary), the health professionals featured are major advocates for avoiding all oils. In prepared vegan products, this is very difficult. In prepared food, I look for expeller pressed oils for minimal impact. At home, I don't use oil at all unless…

I second the votes for scrambled tofu (with any delicous peppers you have, + Daiya Dairy-Free cheddar or pepper jack style shreds), as well as smoothies, oatmeal, and I've recently added Mama Chia drinks to that list, if you just want something light.

Please feel free to add me! My husband and I changed our lifestyles when we saw the documentary Forks Over Knives, and don't miss the old food a bit!

YOWZA! You're gorgeous!

Welcome to MFP!

I agree with Fabiola! Kick your exercise into high gear--more of whatever it is you do (I walk fast... never been a runner). Knock out the sodium AND caffeine. The caffeine was hard to let go of, but it can be done. Have a serving or two once or twice a week, but that's it. And water water water. I had your stats almost to…

I'm really glad I found this thread! I've lost about 10 pounds since this time last year and would like to lose another 8-10. I'm STILL the same cup size as when I started (DD), and I was wondering... Has this changed for any of you since November??? I see that a lot of you have lost some weight since then. I just filed a…

Thanks for sharing! I'll check them out now!

I would like to lose 10 pounds by Christmas. Here goes nothing! Thanks for starting this!:heart:

Hi! Don't get discouraged--for some reason, I was running three miles a day, four times a week, for three weeks and saw NOTHING. I started looking for the source of my frustration, and found that I was only drinking 1-2 cups of water a day. I up'd it to the recommended 8 and during week four, all the previous weeks' weight…

So this was a great post and good timing for me. I've been off work for two days due to constipation. At this point, I feel it is chronic and I'm going to see a specialist about it soon. Ever since it's gotten warm outside, I've noticed it get worse because I don't eat the same things for breakfast in the summer as I do in…

One phrase: thank God for Skinny Cow Ice Cream Sandwiches!!!!!! They come in chocolate :D

*O*N*L*Y* half way? That's awesome! Keep it up!

You really do look ravishing. I'm feeling a little down tonight--I've been on a plateau for about a month now. I needed this! Thank you so much!

Welcome Andrea! This is definitely a great place to call home. Even if you go at a slower pace (i.e. eat more than your 1300/day on occasion) you will reach your goals. This site provides some great tools and great people for support. Make yourself at home, and best wishes!

Hi Hannah! welcome to MFP!!! I have a feeling you will like it here... :flowerforyou:

Slow and steady wins the race, and keeps it off. Even if you have a "blew it" day once a week, you will reach your goal eventually. I'm an advocate of occasionally enjoying something extra along the way. Just get back on track today :)

Adding to the majority: best yet! This food database is awesome. The only items that haven't been in there are food items from local establishments, and even some of those have made it in here! I hope you come to the same conclusion. Best of luck in your weight loss goals!

I agree with the Wendy's chili comment. They also have baked potatoes that are absolutely delicious there. Another recommendation is a grilled or crispy chicken wrap from McDonalds and their fruit n' yogurt parfait for dessert. Or, if you go to KFC, get one of their new grilled chicken menu items and a side salad. You have…