ally630

I just ate a lot I regret i definitely think next week will be better I already have my meals planned out! I'm just worried because all that I ate according to the app was enough to make me gain at least half a pound

Thank you! I know its just out of boredom idk why its happening though I've lost 78 pounds and have had no problems with binging before now as long as I keep myself busy and out of the house I'm fine but when I'm home that's when it's triggered I need to work on it definitely

Would love a reply.. I really need advice...