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Counting calories help please :(
So I've been using this app for a while I've lost a good amount of weight but im also type 1 diabetic and so my blood sugar tends to go low sometimes and ill eat a snack and instead of counting it that day ill count it as tomorrow and just cut out those calories and the cycle tends to continue, anyway as long as im getting…
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20 minute burn
Does anyone know how many calories you burn doing the Jill Coleman 20 minute burn?
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Getting back on track
Okay so I've done nothing but binge this last week getting back on track tomorrow any advice on how not to binge?
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Getting back on track
Okay so I binged the last couple of weeks I'm getting back on track tomorrow is there any advice anyone could give me to keep my mind off binging and back on losing weight?
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Week long binge
I binge ate all this week starting Monday night has anyone had any weight gain from this? And any tips not to binge again? Anything is helpful! Thank you!
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Help please last post was completely ignored...
Past few days my weight has been up about 5 pounds though I have not deterred from my diet, is it possible that increased temperature could be making me retain water? Is there anything to help?
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HELP! Weigh more in heat?
I'm a little frustrated, my weights been up the last few days and its been hotter here I'm just wondering if its possible to weigh more when its hot out due to something like water retention and also if it is due to heat what I can do to get it back down cause its up about 5 pounds :(
