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Oops.. thought I hit to quote the one about other heavy weight ppl looking at you wishing they could do it too. This is one of my biggest pet peeves. I am so tired of hearing my friends say they wish they could do what I am doing. Honestly, I have started ignoring it. I can only say, "you can, just do it, I had to. It…
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My bottle says up to 5 a day, so I take 3. Actually now that I am back to really focusing on weight loss, I may up it to 4, as I started noticing this week my nails are more brittle and my hair loss is more than normal.
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I noticed mine within a week. I take 3 every night before going to bed. If I forget a few days, I notice when I wash my hair and having more than normal falling out.
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Why start tomorrow, why not today? Though the day is 1/2 over just put all that you have eaten. There is no time to start then this current moment. Good luck!
