rpowersrph Member

:smile: :smile: way to go

That is great I like the part even though he already answered us He still wants to hear from us he still took time to listen thanks

Chocolate cake with chocolate icing had a medium corner slice I love icing it was good and so was the fellowship with good friends. I got so busy talking to everyone didnt even think about having a second piece. thanks everybody

I am going to a party tonight. and i will have to have a piece of cake i havnt ate cake in 2 years what is a serving of cake and how do you measure the calories i have saved up 600 cal left for the day hope that is enough maybe i will do aquick workout before i go. the reason I have to eat cake is because it is being made…

Eat some fruits or veggies if hungry eat something good for you more is better

My drivers license says 240 I now weigh 192 but My drivers license said 240 when I weighed 380 I like my weight now

congrats we should start a clothing swap message board ha ha:laugh: :laugh:

nuts peanuts almonds cashews pistachios all good snacks and a serving around a ounce range from around 140 to 200 buy abig bag and ziplocks but about 1/8 cup around a ounce in each bag and put them in the cookie jar great snack

I have used this stradgey when i was going to eat alot for a special occasion ex Thanksgiving. I would do it maybe 2 to 3 times a year but i usally eat between 2000 to 2500 cal per day with exercising around 600 to 1000 cal per day for between a -400 to -700 cal per day net I lose around 1 to 2 pounds every week

Matthew 4:23–24 Jesus healed every disease 23[Jesus] went throughout all Galilee, teaching in their synagogues and proclaiming the gospel of the kingdom and healing every disease and every affliction among the people. 24So his fame spread throughout all Syria, and they brought him all the sick, those afflicted with various…

:laugh: I am locking my golf clubs up after i post this:laugh:

a motto I have is more is better :smile:

http://www.octanefitness.com/ I have had a octane model for around 6 months and use 1 to 2 times dai;y no problems to speak of just lots of calories burned 600 to 1200 per day

where do buy oats like that ? :ohwell: :indifferent:

I think of were I came from and if I go back to my old ways I will gain all my weight back. I play the tape all the way to the end and if I take the old path it leads to bad things if I do the right path it leads to good health and feeling better. We can be our own worst enemy and be hardest on ourselves when we fall learn…

GOOD JOB :happy:

http://www.oa.org you have started the 1st step

go see the doctor the flu is going around also if it truley is a migrain they can be triggered by something you eat or drink print out your food journal and take it with you note if you can see any patterns that relate to the onset of the headaches just a thought and a advantage to loging you food intake

make the appointment the flu is going around everywhere. the early you catch it the more the doctor can do for you get lots of rest and plenty of fluids.

Alot of good things said about fiber you can keep track of fiber intake on this site i would try to have around 30 gm per day and plenty of water If you do not have any other GI problems this should help. I would be less concerned about the frequency at every other day but the the type of stool color water content do you…

Our Father who art in heaven hallowed be thy name thy kingdom come thy will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation BUT DELIVER US FROM EVIL for thine is the kingdom and the power and the…

you can do it take it one day at a time. Living life on lifes terms is tough some times. just do the next right thing and things will change. Hang in there

The way I look at it is the body knows how many calories it needs to sustain itself if you are below the 1200 calories per day your body starts conserving calories the body becomes more efficent. this is a guide line and every body is different because of medicial condition , body size and other variables. This is not a…

welcome i also use my blackberry to log my food and exercise on the go it is a great tool good luck

Good Job Keep up the good work one day at a time:smile:

I drink at least 6 sometimes upto 12 diet sodas a day it helps me stay full and has no calories. I have been doing this for about 2 years and have lost between 2 to 3 pounds week. I just started to drink diet green tea and really like it maybe it will reduce my soda intake.

welcome there is alot of weight loss going on in missouri good luck

Good Job:happy: 187 down 7 more to go :happy:

Important patient information: Please read this information before you start taking orlistat and each time you renew your prescription. This important information may help you successfully lose weight and maintain your weight loss while taking orlistat. This patient information is a summary and is not intended to take the…

Yes a lifestyle change is wright and it is a good thing to eat healthy think about the benifits you get and the habits you can model for others we are all in this together thanks for the help God Bless