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Yay, less squishy! :smiley:
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I thought muscle too, since on top of my fitness regime I've started a new job that involves heavy lifting, but can you be gaining muscle but still have the same waist measurements and such?
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Whatever the answer to the carb debate is carbs are bad for me because they are a high calorie addiction. If I allowed myself to eat whatever I wanted all my meals would all be carb based with little to no protein and vegetables. For a large part of my life I did eat that way, and eating like that usually translated to a…
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I've eaten about 400 calories above my maintenance calories today, not my deficit calories set by MFP, and my body is notoriously stubborn about turning carbs into fat right away and never ever letting go. Hence why I wanted to know the best time to access the energy created by the carbs. I know there's a window before it…
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Well today I'm definitely not at a deficit lol. Hence the wanting to burn off the excess. I also had some fresh spring rolls.
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With the theory that it's better to eat more calories during the day than late at night. Also because it's way easier for me to skimp on dinner than it is to on lunch and breakfast to keep my calories under the right level
