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Appearing to lose weight when not losing weight?
Everyone says it looks like I'm losing weight - but I'm not. The scale still says the same old number, and all my measurements are the same (bust, waist, hip, upper leg, butt ect). Anyone have an idea what's going on? I haven't told anyone of my weight loss goals, so they aren't pandering.
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Best time to burn off a big meal?
I've been doing very good on my diet plan, which is only eating complex carbs during the day, no carbs after 2:00, and getting out to exercise each day (walking or rollerblading depending on energy level). I don't have any trouble with this for the most part. I eat a small high protien dinner, a more complex carb rich…
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Calories vs sugar intake
So I usually have no problem staying below my daily net calories, however I usually go a little above on my sugar intake. For example today I still have 200 calories left to consume, but I'm 50 over my limit on sugar. The sugars are non-processed sugars mostly from my protein/fruit smoothie and from the foods I eat through…
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Pilates question
Sorry if this has been asked before (I looked for a while first and was unable to find an answer on my own) but where does Pilates fall on the exercise scale? I can only find it on cardiovascular but I thought it was primarily strength training? Also, my protein intake is set at 48 per day, but should I increase my protein…
