ByzantineByron

I think it's a bit strange for me. Typically most days I go about 400-500 under and some days I've been as much as 700 under, but I set my target as 0.5kg a week so I like to think I'm just hitting the next target up. Typically it'll be between 1300-1500 calories a day for me. I suffer from CFS so exercise is out of the…

Thanks for all the replies, it's very helpful. I was torn over my activity level as I put as sedentary on the basis that I work about 3 days a week and the other days I'm generally not doing a lot (although trying to change that with some exercise routines and running). I think I'll change the level to light activity and…