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So glad I'm bald, lol.
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Got about 4.5 miles jogged today, had a slower running partner and trying to keep his pace was harder than just running. No airplanes yet today but maybe after dinner. Keep up the great work team!
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ellipticals count for miles too but not swimming, 20 poses per side for a total of 40, rock on!
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5 miles run this evening, included 2 minutes worth of sprints (6x20sec) as per instructions. Did 20 Airplanes per side for a total of 40. REALLY feeling it in my hamstrings. Keep up the great work Team!
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Height: 6'0" Age: 37 Starting Weight: 305 lbs Challenge Start Weight: 204 lbs My Goals for this Challenge: 1. To :explode: this plateau I've been in for a month now 2. To try something new, I'm usually the loner with a sniper rifle when zombies roll through town :blushing: 3. To support and encourage my team! For those…
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Thanks for the clarification, I'm a detail freak, what can I say? lol :)
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I assume we do 40 Airplane Poses per side?
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I would think so.
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Sparkpeople says they work the back, hams and glutes so I say log it as strength.
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Hi Team, I've sent friend requests with a message offering support and encouragement to everyone! (except OkieWorkout who I'm already friends with so she knows I offer support and encouragement, lol)
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Alright team, happy to be here, let's kick some butt!
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These zombies won't know what hit 'em!
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I have a sandwich for lunch every day. Right now I'm using the Arnold double protein multi-grain bread.
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Cottage cheese is like Greek yogurt in that there is a HUGE difference in taste and texture between the different brands. I never used to like it either until I discovered some of the "drier" varieties if that makes sense.
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I'm in, gotta be ready for when the day comes.
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THAT'S HOW IT'S DONE!
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Got a reply back today from Shakeology regarding the contradicting information on GMO ingredients: "Hello Brent, Thank you for contacting Team Beachbody! We understand your concern. We use clean, organic source of gum in Shakeology and it should be read as Non- GMO Xanthan gum, we have alerted the concerned department to…
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Not to be a jerk but I can't help myself, does anyone else see the irony in a post extolling the virtues of real food referencing top ramen? lol
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They're not supposed to do that. We're supposed to charge $4 per packet (if we charge anything) and then there's always shipping but $15 is robbery. Are you sure they weren't trying to sell you a 3 pack or something?
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Good eye, while I typically don't have a problem with GMO ingredients, i just sent customer service an e-mail about this. I'll report back with their reply.
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Full Disclosure: I sell Shakeology A lot of people here seem under the impression that Shakeology is a protein powder, it is not. While it does have protein in it, it also has over 60 other healthful ingredients. The full ingredient list is available on the Shakeology website. If all you want is protein then yeah, it's…
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I did, but I thought it was just because I was unfamiliar with the moves and many worked muscles I wasn't used to using. That being said, I've read many of Steve Edwards' blogs (he's Beachbody's fitness advisor) and (to paraphrase, probably incorrectly, lol) he says that proper periodization of a workout can sometimes lead…
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2000 calories a day is just a random number the FDA put out so they can calculate percentages of nutrients for the Recommended Daily Allowance on food labels. You can safely ignore this number. Maintenance is the number of calories you need to eat in order to maintain your current weight. MFP determines this number based…
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If you're talking about the neoprene wraps that you can get at WM, they are USELESS.
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Herein lies the crux, it's not about gadgets or equipment. It's about consistency and honesty. Use this site to honestly and consistently track your food intake. Exercise hard honestly and consistently be it walking around the block, hitting the gym or following a DVD. Do these things and you will see results.
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Looks like the UP might be more similar to the FitBit rather than the BodyBugg or BodyMedia Fit. Interesting though, gotta keep an eye on 'em.
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How about this then?
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Other people are amazing Whitney? At 227 lbs lost I think you win that one hands down, great job! The rest of us are merely great or something, lol :)
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Simple, don't think about it, just DO it. Usually after 5 minutes I'm all into it.
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So I hit the weights this morning after a great bike ride into work. I got through the workout but my shoulder made its displeasure known :sad: I was lucky enough to snag an afternoon doctor's appointment and he referred me out to get an MRI on it tomorrow morning. He says he doesn't think there's a tear or anything so I'm…