LindeeouWho

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  • YES! Get yourself a heart rate monitor. Set it to "percentage" of max HR. Your MAX HR is determined by 226- (your age). I'm 51 so my MAX HR is 175. If I was wearing my HR monitor and my heart beats were 175 bpm my monitor would say 100%. The best way I've learned to determine how hard you are working is by your HR monitor.…
    in rating exercise ( moderate etc) Comment by LindeeouWho September 2011
  • Anxiety is something I dealt with my whole life. After doc put me on anti-anxiety meds my weight ballooned up 85 lbs!..... today I am totally off ALL meds and learning to use exercise as a "meditative" way to cope with anxiety. Most likely your event was a intense fear over what you had just done. I URGE you to check it…
    in Walking on the edge Comment by LindeeouWho September 2011
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