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bmr calculator is saying 1,497...so is that to maintain? i have been doing 1200 and then burning about 260
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i do eat my exercise calories...im wondering if i shouldnt be.....:(
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i am a prek teacher and find it difficult with all the snacks around as well. We provide the snack at the school , and although it is healthy and I usually bring my own vitamuffin, i always end up picking on the school snack. Usually, it contains the salt that i want/need at that moment. Anyway......i love teaching as well…
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welcome. i am new too! Just started yesterday. Been a weight watcher seems like most of my life. hoping this will help! please feel free to friend me!
