why isnt this working?
berries71
Posts: 5 Member
i have lost 4 lbs since january....but i always get stuck at this point...scale dont want to move. I am eating 1200 calories and burning about 260 calories 4-5 days a week. Weekends, I stay as close to 1200 as possible, but those are the days i tend to go over. HELLLPPP
0
Replies
-
try eating your exercise calories, I stopped loosing also and when I ate more I lost more.0
-
Check out this thread. Lots of insight into why people don't lose. http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions0
-
i do eat my exercise calories...im wondering if i shouldnt be.....:(0
-
bmr calculator is saying 1,497...so is that to maintain? i have been doing 1200 and then burning about 2600
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 439 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions