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Aww, but my favourite thing is looking at the food women eat and judging them. Seriously though, huh?
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I'm from the UK too, Surrey in fact. Feel free to add me, anyone else for that!
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I've sent you another!
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You have 215 friends! Puts my ten or so to shame!
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If you lose 70kgs of fat and put on 20kgs of muscle you will be an enormous amount fitter and healthier than if you just lost 70kgs of fat.
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Nah dude, the aim is fat loss, not weight loss. What you're doing is awesome.
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You hath friend request.
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Surely you can't target weight loss to a specific area? I mean sure, you can work on particular muscle groups which would improve the look of that area but you can't shed weight directly from a particular area.
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Calories seem a little high so I reduced them a bit but we're all good!
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Thanks very much! :).
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Have sent you a request. Please feel free anyone else to add me!
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This! Matt Smith is a terribly poor Doctor when compared to the gods that are Tennant and Eccleston! And normal tea <3
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Hello sir(Edit: Woops, Miss!), I'm in Egham. Feel free to add me!
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Yeah but STIs are way less sexy.
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Supreme Commander recently.
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Mine is to hit 130kg and to feel comfortable on an actual bike rather than just the one at the gym!
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Cream cheese sauce with olives, chorizo and onion and pasta. Yummy,
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Another UKer thoroughly enjoying being active on MFP! Feel free to add me (And anyone else).
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Very good luck to you! :)
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Oh I do fully understand you, but I think I've just been looking at it the wrong way. I mean, I just had a really beautiful lunch (Just chicken and veg) and I'm super full but normally I'd have had that meal with extra chicken, at least 50ml more oil and a metric ton of pasta all formed into some form of cream/cheese…
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Thanks for the messages and advice all. In the past I've made ridiculously elaborate plans to try and get fit, I'm not putting too much pressure on myself. Just stay under calories and go to the gym after work a few times a week. It's good reading through people's diaries and getting ideas for meals, I'm a pretty good cook…
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Another fellow UK type here. Hello all!
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Hi Isobel, I'm in a similar position to yourself! It's a long road, I think that's the key really. This is something that needs to be a change for a lifetime. I wish you all the very best of luck :).
