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Help with gym routine?
Hi all, I'm 6'2" or 188 cm and 125kg and I don't know how many lbs that is sorry! I think 270 ish I think. I cycle to and from work daily which is around an hour in total and I don't think my legs could take much more. I was actually thinking of taking Wednesdays off to give them a break. I have access to a gym with lots…
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Significant calorie deficit from exercise?
Hi all, I hope you are well, was hoping for a bit of advice. Once you add up my calorie goal and daily exercise (I cycle 20k a day and swim for 30 or 40 minutes) my calorie deficit is well over 1,000. I'm hitting around 2,200 calories a day and don't often feel hungry outside of the occasional emotional binge wanting…
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Anyone unfit people training for triathlon?
Hi all, I'm 22 or so kg down from diet but really looking now to actually get a bit fitter. It would be great to have a few friends who are training for anything really just to get in to the habit of seeing what people do on a regular basis. My training is pretty small time right now as I'm trying to get my body used to…
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Replacing sugar in coffee with sweetener?
Hi folks. So, I drink a lot of coffee. I used to have three sugars but now am down to one and I don't think I can take it any lower than that! What do you think, should I replace the sugar with a sweetener?
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Logging weight routine?
I was just wondering if anyone logs the calorie burn from a weights routine? I fill out the strength thing but that doesn't add any calories for exercise, is there a way to do that? Many thanks :)
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What should I log my exercise as?
Hi all, I'm having a bit of trouble figuring out what to log my exercise under. I play American Football so on Tuesday mornings I do an hour fitness session, Wednesday afternoon I do a two hour training session, same on Thursday evening and Sunday another 2 hour session if there is no game. Around that I'm putting in a…
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Fat UK chap looking for more support!
Hello folks, my name's Ash and I've been on MFP for a week or two, I've really enjoyed the support and community with friends on here so I was looking for new ones! I'm 28, off to university in September, so if you're looking for some new people to tell you well done and what not, please drop me a friend ad! Ash
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20k Stationary Bike Challenge?
Hi Folks. Just wondering if anyone would be interested in doing a 20km stationary bike time trial? Basically, do 20k the fastest you can, and then do it faster! Anyone fancy signing up for a gym based challenge?
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Been fat all my life, would like to change! (UK)
Hello good folks. So, all it is really, I'm just tired of being fat. All I really plan on doing is sticking to my allowed calories, doing four 60 minute cycles a week and a couple of weights routines. Nothing too exuberant there, just stick to the numbers and think about what I'm putting into my body. I would dearly love…
