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Help with gym routine?

ThreeKeys_
ThreeKeys_ Posts: 93 Member
edited November 2024 in Fitness and Exercise
Hi all,

I'm 6'2" or 188 cm and 125kg and I don't know how many lbs that is sorry! I think 270 ish I think. I cycle to and from work daily which is around an hour in total and I don't think my legs could take much more. I was actually thinking of taking Wednesdays off to give them a break. I have access to a gym with lots of machines but no free weights. I really have no idea what I'm doing, I'd like to build some upper body muscle but have no specific goals outside of getting a bit stronger and building some muscle mass but I'm not sure how often to do this, what exercises to do and what reps/sets. I would appreciate any advice.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited September 2017
    Choose an established routine, don't make one up.

    There's a stickie around here somewhere...
This discussion has been closed.

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