Justarcy Member

Greatly appreciate those who recommended newbie gains, strong lifts and strong curves. I had not heard of these and will definitely look closely into each program. This and a good meal plan should get me a bit more toned. Again, I am not naive, I know far to well that I will not loose all the inches in just two months but…

Guys thanks for your responses but please read carefully, I NEVER said I wanted to loose weight. I said "I am not looking at loosing weight more like getting rid of back and mid section fat and flab." Second sentence from the second paragraph. For those of you who understand the measurements, you can see that yes, there is…

I guess it is one of those things that you know you should wait but you are in denial and have a glimpse of hope. You are absolutely right @365andstillalive :s I had surgery on the same knee 8 years ago, patella, meniscus and cartilage. I just have no clue what could have caused whatever it is that I have given that I…

I wish coffee would work. I love coffee and have a cup everyday but doesn't really do anything for me as far as waking me up or giving me an energy kick. I can have an espresso right before bed and go to sleep without any problems. I need something that will put me between 4th and 5th gear.

I am looking into this myself and thus far, these are the three names that come up quite often on this forum: Cellucor C4 Rhodiolla 110 jack3d

Hi krrbrr and everyone else here! I am starting week 4 today, feel free to add me. I am typically really good at keeping up with my video workouts (even though me and exercise are like oil and water lol). Once I start on a program I like to see it through.

I appreciate your input liftingandlip. This helps answer the question. Excellent point! In regards to the MFP tool, in all honestly (don't need bashing please), because It takes extra effort. It might not be much, but that extra 4 min in my brain are too much work. It might not makes sense for many but somehow my brain…

Thanks for all this information. This is great!! Will definitely look into the links. I am extremely fortunate that my body responds quite well and quickly to exercise. I have a great metabolism as well. I'm just a couch potato. It is extremely difficult to get me motivated to exercise. Me and exercise are like oil and…

I'm 5'6 and weigh 54kg about 120 lbs I take the protein shakes to assist me in loosing body fat and tone up. I'll take the shake immediately after my workout. Syntrax Nectar has different flavors, I take cappuccino which is AMAZING! Haven't tried the other ones. It just not extremely easy to find in the UK though. Hence…

To be honest, I'm really not eating much. Being unemployed and home is boring and I don't get very hungry during the day. During a normal active/work day, I did have my 5 meals religiously. Because I do not eat large portions, I get hungrier more often and hence why eating 5 times a day was effortless. Good question. My…

Goal is to loose back and mid section fat and get rid of my jello flabby arms and legs. I REALLY need to tone up and loose a couple of extra kilos a long the way.

Thanks or the recommendation. I will definitely try it! :happy: Thanks @redpandora56, you definitely helped me decide what path to take. I had forgotten about the planks on level 3 which is why I took a break from weeks 4 & 5 from Body Revolution. She starts week 4 (BR) with a push-up/plank/twist and I am SOOOO not up to…

I agree 100%, everyone is different and what can work for one person will not always work for another physically and mentally. Exercise and me are like oil and water, we just don't mix lmao. That being said, I am very determined, once I start something, I have to see it through (that is also a bit of the OCD part of me…

I was at a total loss of what to do today so I skipped lol The conundrum continues however. To do 1,2,3 - 1,2,3 then rest one day (I can do the 6 days with my rest day being on Sunday). Or do lv 1 for 2 days, cardio wednesday and then lv1 three days? BTW what cool short 20/30 min cardio do you guys recommend?

Hi ladies, pretty new on MFP. I did the 30DS program last year for the very first time. I saw GREAT results doing each level 10 days. I then followed with the 90 day body revolution and was incredibly impressed with the results. For various reasons, I stopped exercising for the past year (a lot of work travel involved) but…