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Burn Fat Orlando
So, a friend came across the Burn Fat Orlando website and asked if what they claim can actually be accomplished. Have any of you tried this trend? The recipes tend to be all protein. She wants to try it but is skeptical (as she should). My problem has never been weight so I couldn't really say much. Thoughts?
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2 months to trim please help
Need some advice PLEASE. I started about a month ago to do a combination of Jillian Michael's 30 Day Shred alternating with her Kickboxing video. During the latter, I do the video plus weights as well. For a few weeks, I tried to follow as best as I could a high protein low carb diet. I kick started with her 7 day shred…
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Busted knee
Hi everyone, I need some advice as to what vid exercises I could do that wouldn't require any pressure on the legs. I walked for 6 miles a month and a half ago and somehow by the end of the walk my right knee was in pain. I never felt I did anything throughout the walk though. I stretched it that evening and rested for few…
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T25 Alpha
Those of you who have done the T25 program, when did you start seeing results? I am starting my 4th week tomorrow and cannot see any physical results yet (I did take before photos to compare). I started at 56kg (123lbs @ 5'5") and have not lost any weight. I am so out of shape that each session I end up ticking "barely…
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Protein Question
I am currently on the Jillian Michaels 30 Day Shred program. Not looking at loosing weight more like toning up (getting rid of mid and back section fat as well as flabbyness). My question is, how much impact does a single daily protein shake have? Is it worth repurchasing? I am currently taking a single scoop of Nectar…
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Protein and late night cravings
I need help with two different questions with a bit of background. My goal is not much to loose weight but rather to tone up and get rid of my jello flabby arms and legs and get rid of my back and mid section fat. I am currently doing Jillians 30 day shred (followed by the Body Revolution). The past year I gained about 5…
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Best option for Jillian's 30 day shred
Hi everyone, Pretty new on MFP. I did the 30DS program last year for the very first time. I saw GREAT results doing each level 10 days. I then followed with the 90 day body revolution and was incredibly impressed with the results. For various reasons, I stopped exercising for the past year (a lot of work travel involved)…
