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Here's what you do: SW: (Starting weight) 229.2 CW: (Current weight) 194.2 GW: (Goal weight for the month) 189.2 Weigh in Dates: 11/1 192.5 11/8 190.3 11/15 11/22 11/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What are you most thankful for in your journey to health? The things that…
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Here's what you do: SW: (Starting weight) 229.2 CW: (Current weight) 194.2 GW: (Goal weight for the month) 189.2 Weigh in Dates: 11/1 192.5 11/8 11/15 11/22 11/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What are you most thankful for in your journey to health? The things that my…
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That is awesome!! Congrats!!
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Here's what you do: SW: (Starting weight) 229.2 CW: (Current weight) 194.2 GW: (Goal weight for the month) 189.2 Weigh in Dates: 11/1 11/8 11/15 11/22 11/28 End of Month (or whatever weigh in days you use) Total weight lost: Just for fun: What are you most thankful for in your journey to health? The things that my trainer…
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I'm in
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Count me in:smile:
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My day yesterday went well. I did ok with food, did great with water and got did a boot camp dvd that I just bought for exercise.
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My current weight is 192.7 I don't have a tape measure so I am not able to take my measurements. Good luck everyone! We can do this!
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I would like to be a part of this group
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I'm in
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Count me in!
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I'm in
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I'm in
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I'm in
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I'm in
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11-3 183.8 Total weight loss 8.4
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11-1 90 minutes 11-2 110 minutes
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10-29 25 minutes 10-30 90 minutes 10-31 103 minutes
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Week # 1 -- October 29th -- Goal 200 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 200 I'm in
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10-27 185.6 Total loss since Sept 15 6.6
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10-20 186 Total loss 6.2
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That is awesome!! I just started using an app to run a 5K. I completed week one last week and start week 2 tonight.
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10-13 loss 1.8 this week Total weight loss since 9-15 is 5.2
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SW: 192.2 CW: 188.8 Weight loss so far: 3.4 GW: 169 19.8 lbs.left to loose
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The challenge is going good. I had a little bit of a gain last week so i am hoping for a loss tomorrow morning. My exercise has not been that great this week as I did not make it to the gym on Tues or Wed night. I have not made my water goal everyday but will make it next week.
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10-5 690 calories burned Met the goal! Total calories burned are 2970
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10-4 511 calories burned 219 left to go
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I'm in.
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10-3 214 calories burned 730 left to go
