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I haven't done a garcinia cleanse, but I have used the garcinia supplement and I would say that it is somewhat efficient. The mechanism of garcinia is not to actually help you burn your fat, but to disrupt the process your body uses to store new fat, so it's really important to keep that in mind. I think i saw slightly…
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vegan here! feel free to check out my diary!!
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Like someone said earlier, however, if you're eating a baanced diet, its likely you're getting more than enough protein. It's REALLY hard to be protein deficient, like you have to be trying to be. Protien is in everything. & also don't think that animal sources are your only option
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I'm a vegan and get my protein mostly from quinoa (it's a complete protein, in case you didn't know!!!!) and tofu. Other good sorces include soymilk, high protein cereals, leans and legumes, and generally most (unprocessed) soy products. I buy snack packs of dried edemamme from Sam's club. each pack is 80 calories and…
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I've heard its a myth too, but my friend has an ED and she like truley barely ever eats and right now she's freaking out because she's somehow GAINING weight. I think starvation mode is a POSIBILITY for everyone, but in the end, doesnt end up affecting everybody. imo.
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i only lose weight when i eat around 800 cals AND work out. I dont have any thyroid problems that I know about, and am overall pretty healthy. I just can barely eat if I plan on losing weight. it sucks.
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im a female, 5'11" & mine is 130-135. then I can get hired by an agency, but I might end up having to lose an additional 5-10 lbs.
