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Hey! I did have my days like that, and im sure im about to have them again :/ I made sure i had salad bits in the fridge all the time to nibble on, - i add red onion for loads of flavour - not too great for the breath though!! Also cut loads of little chunks of cheese and have them in a tub in the fridge. Low fat yogurt,…
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Hello! Im new too - I've had the app on my phone for a while and have decided I MUST become fit and healthy! Good Luck to you with your goal, i have 58lbs to lose, seems a million miles away right now :/ I WILL do it though!!! Hopefully ill see you on here and we can see how we've got on in a couple of weeks time :) x
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Hey! Are you still thinking of following South Beach? ( I call it South Beach because like some others said its more a healthy lifestyle change than a diet, after Phase 1 anyway!!) I first started it in October, Phase 1 went really well - im not sure how much weight i lost as i didnt weigh myself, i began Phase 2 and then…
