sineadramsay

just been down to the staff coffee room. i enjoyed my muller light fat free yoghurt and even thou i was sat in there for 10 minutes i was proud when i walked out without having a slice of the chocolate cake sat in front of me one step at a time!

sounds like a good way to go melissa, rather than just radically changing everything at once

i'm trying hard to change. have replaced full fat coke cola for pepsi max, haven't had one biscuit over the last 2 ngihts (working night duty so lots of biscuits and chocolate around) and am weighing everything. slow progress but gotta start someplace and i only started on friday

ok. well my calories were under by 200, my carbs under by 96 fat under by 19 but protein was over by 13. so how does that work out? take it easy on me, i'm only learning

thank you

what do you mean by skinny fat?

don't worry i didn't starve myself. had 2 slices of rivita crackerbread with thin covering of philedelphia and a tomatoe as well as the half slice of toat

thank you all for your support. have logged my breakfast. i love bread and will struggle to limit that but do have a "halving" solution. only eat it when kids are around. the little one always steals half my food lol. ie this monring i only had half a slice of toast as she had the other half.

am thinking i'm going to keep this quiet from my husband and family. think i'll work better that way

thank you i don't think i can go cold turkey on the coke but have told hubby to buy coke zero rather than full fat when at supermarket in the morning. i don't buy crisps, sweets and biscuits for the house (but i do buy chocolate *sigh*) but we get these in work as presents from patients. when ya so busy you can't have a…