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need help with calories please
ok girls and guys i am unsure of what to do now! i have eaten my meals for the day, it's 8.48pm and my calorie intake is 1078 total and net is 786. so this is 2 low right? but what do i do now? do i just go and eat for the sake of eating or leave it alone? this is not a one off occurance. sometimes my food is 1300…
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you tube workouts?
ok so i walk everywhere pushing a pram as we have no car but this is the only excerise i do....besdies housewrok lol. in work i'm a nurse so on my feet 12 hours a shift. i've been doing this since beginning on august and have lost 15lbs but now feeling i need to add in excerise. can't do gym/swimming etc due to presence of…
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how do you do excerise with toddlers?
as the topic says - how do you do excerise with a 2 year old always present? my excerise of choice would be swimming but as i have no babysitter and my local pool doesn't have a creche this option is out. i don't have a car so walk everywhere but walking is slow going because of little legs. most days she refuses to use a…
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Desserts????
i have been "told" today that i'm cooking dinner for my friend and her daughter on wednesday and they want dessert. have a reputation to uphold as am known among my friends for my baking and my desserts....but can't think of anything good but low cal anyone got any ideas?
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gutted
just completed my first week.... i used to drink 2litres of full fat coke every day - not had any coke in a week used to eat at least 1 bar of chocolate a day - only had 2 in last week used to snack all day as well as have meals - watched what i ate, had salads and stuff and not snacked except for a handful of grapes or…
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Popcorn homemade - calories?
wasn't sure where to put this but just wondering how to work out the calories of homemade popcorn...made with popping corn in a small amount of oil. anyone any suggestions?
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Don't understand how this works
really and truely i don't having logged all foods i ate from midnight till midnight and looked at the list i really don't get it. ignoring that my breakfast says ham salad sandwich, cos i know that looks odd but it was 3am, can i really loose weight when i have 10 maltesers, a twirl and some fizzy jellies....even thou i am…
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where to start?
hi and help i'm new. joined this site about 20 minutes ago. i really need to loose weight. i'm 33 a mum to 2 young girls (5 and 2) and obese. i've always been obese. even as a child. i really want to change this. how? where do i start? i weight 17st :-( i walk everywhere pushing a pram as we don't have a car. i have a job…
