dross327

Sometimes that gas/bloat can be caused from bacteria that thrive on sugars... You may not have enough "good bacteria" in your gut. Try adding some probiotics- not the ones in yogurt, but from a vitamin or health food store. Another option is also to add some chewable enzymes to your meals. It will help you breakdown the…

Try hydrating the night before you run. Any time this happens to me in the summer, it's usually because I'm dehydrated.

I haven't ran any races since last year, but I have ran countless 1/2s. If you have any questions, let me know. You are going to do great. Your first half will be so much fun. It's a great distance. Enjoy every step of it. :)

Have you tried cutting all dairy and refined sugars for 2 weeks? Sometimes you have to reset your body's metabolism and that usually the quickest way to do it. Check out the paleo diet for idea....

High Fiber/Low-Glycemic Carbohydrates High in fiber, these are always your best fruit carbohydrate choices anytime of the day. Blackberries, blueberries, boysenberries, elderberries, gooseberries, loganberries, raspberries, strawberries, lemons, limes, granny smith apples.

Add me. The more accountability I have, the better! Summer is just around the corner. DL