Aymzc Member

I wear a HRM and I seem to be burning about 270 in the 20mins. I am on level 1.

You can add me! I am doing 30ds for the first time I'm on day 4 of level 1 :)

I just started 30ds today, feel free to add for motivation and support

I live in Coventry, feel free to add. :)

You definitely can see a difference, especially in the 3rd pic. Well done you.

and WeightWatchers biscuits! lol

blogilates is good for workouts

I'm from Rugby but now live in Coventry. I'll send you a request. :)

I use runtastic too. There are free and paid versions, I just use the free one, not had any problems. There are quite a few different ones now.

For anybody after Insanity, it's on mighty deals today for £29.

Hi I'm 5'1 started at 155lbs cw is 139 looking to get down to 125lbs. Feel free to add me :)

I have this one too, I enjoy it you can really feel it in your legs can't you.

Congratulations on your loss, I also have lost 15lbs. Well, I'd lost 17lbs 2 weeks ago but been away on holiday and gained 2! Good luck reaching your goals :)

Hi I'm 27 from Coventry, will add you :)

Thats a great loss in that amount of time. I'm down 17lbs in 4 months

liked

Thank you very much :D

Think I should maybe start putting a little comment in the status when I add an update. I know at the end of the day what I write is mainly for me or when others are browsing to add new friends to see what kind of person you are. I just wasn't sure if anybody else made regular changes.

I did my first one yesterday too. My time was 39mins 21 secs which I was really pleased with. Well done you!

I also find sometimes a get a stitch so will take these comments on board.

I've been looking this up over past couple of days and seems fun to do when you haven't got much time. I signed up to her newsletter and have printed out her beginners challenge. Will give it a go when I'm back from holiday properly.

I agree they are great. Although not for high cal burn but just to get you off your backside to do something I really enjoy them.

You can add me. I'm in UK been actively using this site since February and lost a stone so far. My diary is open for food ideas too :)

I just got the blast off belly fat one, did the first 3 last night. OMG Does the first section kill!

I use it and love it, happy to accept friend requests my email is aymzc@yahoo.co.uk

I have one called the hotpants workout which is all dance which I find good. You could also try some of the ministry of sound ones they are all dance.

I use runtastic shows distance,time,avg speed etc and also saves your activities so you can monitor your progress

Mine have gone from a c cup to a A/B. They weren't massive but feel really little now :(

HI I've requested to join too :)

My boyfriend bought a plot last weekend for us to grow our own, he's up there now in the rain trying to get it sorted!