mzjessicaxo Member

I love this!! hahaha

Bean Counter! (accountant)

I have a fitness blog as well, not quite so vulgar but i like yours too! http://feelgreatmotivate.wordpress.com/

omg now i want both!!!

You can always add me guys! I also have a fitness blog that i update with recipes, workout, and motivation if you wanna check it out! http://feelgreatmotivate.wordpress.com/

I totally feel like this, or when im running out of time at the gym and i don't want to leave yet!

fun!

@rum #2 you're beautiful!

you are beautiful! Great work!

I think its up to the girl! Some ladies like to lacquer that stuff on, others like to keep it to the bare minimum. Regardless, if it isn't bothering you then keep on wearing it! I go to the gym straight from work, I don't wear a ton of makeup (concealer, mascara and blush) and I just leave it on, sure it looks a little…

She looks stunning!! I love it!!!

currently at about 145 (havent weighed in recently) would be happy at 130 :)

If i was into girls maybe :) Beautiful girl but I like boys!

honestly, this will sound wierd. Go to the drug store and get PGX. its a fibre supplement that runs about 20$ for a big bottle and it works miracles!!!! You will never have this issue again. Now I must say.... this supplement can be used for weightloss, dont bother. Continue doing your MFP and take 1 pill in the morning…

I'm glad we agreed :)

Although there is no exact time, a good rule of thumb would be 2-3 hours before bed (unless you're active during that time)

size 12 is beautiful, size 26 is as well. It's all how you view yourself, not how others view you. When you're happy that's all that matters!

judging by the fact your profile says you have "10 lbs to go" I really doubt that you're "seriously overweight.

you want to start with a low weight, attempt 5lbs and see how that feels. if you can easily do 10 bicep curls and it feels like nothing go up to 7.5lbs and try again. You want to do more reps with a lower weight to tone your arms. Keep in mind that its a misconception that you'll get ripped from lifting heavier! (I bicep…

it depends what you're doing when you start. If you start with stretching or a warm up (slow pace on treadmill etc) it will take time to start to go up, just as you see your heart rate slowly increasing. 5.2 is a running setting on a treadmill so this would have jump started her heart rate! The other thing I would suggest…

I am always looking for new friends to motivate! :)

More than likely you actually need to INCREASE your calorie intake.... too often we perceive eating less with weighing less and its actually wrong. When you don't put enough into your body you activate starvation mode. This means all those good nutritious things you're putting into your body are actually being stored as…

23 :) Always looking for new friends!

agreed

Agreed! These diets are a waste of time. Its more beneficial to learn the benefits of moderation and and healthy lifestyle. Its a lifestyle change not a diet that you need.

amazing. Simply amazing! Your hard work and determination has done so well for you! Great job!

ummm oooops LOL

Motivate yourself, or come on here! We are here for you. Let her sulk in her own misery, she's more than likely jealous that she doesn't have the self control you do. It's hard to watch you succeed when she just wants to grab dinner at a fast food joint on her way home (which I'm sure she regrets right after) Keep up the…

well done!! This is great, you've come a long way!

I love this!! You have done so well and you look like you've lost more than 12 lbs, it just goes to show that when muscle replaces fat you look smaller!! Great job girl!