mzjessicaxo Member

I always prepare my meals the night before. Today was Coconut rice (homemade 50/50 water/milk ratio) and braised chicken :) Veggies to snack on this afternoon and I had a banana this morning I try and avoid pre-packaged meals from the store due to the sodium in them plus also its not a lot of food for the amount of calories

Green Smoothie! + a banana :)

very awesome! I love it! Great work

I would recommend staying away from anything that says "pudding" and go for things like fruit, veggies, natural things that have natural sweeteners not sucrose flavors

I post recipes and stuff on my blog :) http://feelgreatmotivate.wordpress.com/

You really should be eating some of those exercise calories back!! Eat a banana or drink a glass of water and see if that satiates your hunger

wow! Thats definitely a new one, I haven't had that before! Truthfully I love the "green monster" shakes, I usually have one in the morning and it keeps me full until lunch! I have the recipe on my blog if you want to check it out :) http://feelgreatmotivate.wordpress.com/

Chili would be a good one, use lots of veggies and a lean ground beef! Generally my dinners are in the same range, its not too hard!

This is the way to be! Short cuts only lead to BIG disappointments when then weight +more comes back

Thank you Natalie! I love this post <3 Everyone is different

I love to do HIIT training. I do it on the treadmill 2 times a week as part of my routine and i love it. Definitely gets me sweating!

awesome job! You look really great, and its been said but definitely looks like more than 37 lbs!

WOW!! You really worked hard and it certainly paid off! You look amazing!

wow!! truly inspiring!

wow!! awesome job!

Agreed. Always dress as if you'll run into your ex. No PJ's in public!

http://feelgreatmotivate.wordpress.com/ Todays post was about heart rate monitors :) Lots of good stuff!

This is amazing thank you for sharing <3

You should all add me too! And check out my blog for tips, recipes, workouts etc! http://feelgreatmotivate.wordpress.com/

This is right!

wow!! you look amazing!!

Spot on! When you're ready to do it you'll do it!

It wont effect your weight loss, if thats your vice stick with it! Obviously its better to drink water but it wont effect the number on the scale

I work but im always on here hahah feel free to add me (anyone!) I can help with questions :) also feel free to check out my blog, I post recipes, tips, workouts and tons more http://feelgreatmotivate.wordpress.com/

great job!! You have done amazing!

Girl you rock!!!! Amaaaaaazing Job!

I am always looking for new pals! you can check out my blog too if you like :) I post recipes, workouts, and motivational things! http://feelgreatmotivate.wordpress.com/

Just ask yourself where the food came from before you get ready to cook it! Is this part of your 5 food groups? or is it a mixture of 50 different ingredients? Go for the stuff that grows from the earth or our animals! And i recommend trying a stir fry or something, add chicken or beef, stay light on sauces and avoid…

Eat them back!!!! If you are going to work out, just aim for 1400 throughout the day! You are very right your body will be in starvation mode otherwise :) http://feelgreatmotivate.wordpress.com/

Wendy's (not sure if its only Canadian... pardon my lack of knowledge there) Spicy chicken sandwich, ate one this week! Skipped the Coke and Fries and it was 530 cals but oh so worth it and i was full! Still managed to be under calorie goal that day too! http://feelgreatmotivate.wordpress.com/