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I am 66 years old, a grandma, had kidney cancer and a kidney removed in 2008 and 2 brain surgeries in 2014 and ultimately lost my job. That woke me up and I did begin to take better care of myself and have lost almost 60 pounds however that's been a long time coming and I need to step it up. My biggest challenges are…
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I exercise around 4:00 or 4:30 every morning - 30 minutes get me a mile or more on the treadmill - just depends how fast I go. I am a morning person and know if I wait too many things can deter me from ever doing that excercise later in the day. I have more energy throughout the day as well. Good luck.
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Hi there. I have about 150 pounds to lose and have been on here for 25 days. This is the first time I have stayed with anything this long; I also have walked at least a mile every day for 25 days. I am 59 years old and work full time and am trying very hard and can also use a lot of prayer. Take care and take one day at a…
