Replies
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nice work! way to go!
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Try jogging! At first, it's a little difficult-- when I started I couldn't even do a half mile, but now, it's a lot fun! Also, squats are great for burning "thunder thighs", jack knives are fabulous ab blasters, and hand weights and good for toning your arms. Of all the exercises I've done, running got my weight down the…
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I tried Zumba, and it turned out that I didn't have the exact coordination for it. I couldn't stay on beat with the instructor. Personally, I prefer traditional exercises like running, swimming, biking, and the occasional weight lifting for tone. Just find whatever moves you and makes you happy, and stick with that. The…
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WOW! great work! you did AMAZING! you're an inspiration
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How nice!! That must have felt great! Good job.
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wow! what an inspiration! keep it up!
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NICE work!! You look awesome! keep it up!!
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Well, I definitely understand how you feel in this one! When I binge, I usually feel sooo guilty, but then I think about and realize that I deserve a treat once in a while and eating 1200 calories everyday isn't entirely realistic. Tomorrow, I say eat your normal caloric intake but with healthy foods. Also, if you treat…
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Awesome job! Keep it up!
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Thank you guys for all of the kind words and congratulations on all your progress as well!
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thanks guys!
