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I know what you mean about listening to your body and calorie counting stressing you out. When I felt that way, I started keeping a food diary instead of tracking calories. I wrote down what I ate, how much, and sometimes how I was feeling if I felt that had something to do with my diet. I learned that I tend to overeat…
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I have school for eight hours a day, then about six or so hours of homework and studying afterwards. If I absolutely cannot fit in some exercise, I at least try to go for a walk, even just down the street and back. This seems to keep me mentally in the weight loss mode even if I honestly don't have time for working out.…
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always. My dad was in a bad crash a long time ago, and the doctor said that if he hadn't been wearing a helmet he'd have had major, irreversible brain damage. (I also always wear a helmet horseback riding, for that matter.)
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I know exactly how you feel. On one end of the spectrum, my mom is constantly ridiculing me for trying to lose weight. She'll give me "talks" about how I need to lose weight, but then when I actually go out for a run she basically makes fun of me. On the other hand, one of my older brothers honestly thinks that anytime a…
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begin while others are making excuses work while others are wishing persist while others are quitting
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Darren Criss :D
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hair :D
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congratulations!
