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Been through same thing and truly do understand. I just recently joined OA overeaters anonymous. I joined once before when I was in my mid twenties and I couldn't relate to the people or the concepts but now in middle age when my emotions are driving the eating and insanity about food that can't be explained, this concept…
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Tofu takes on the flavor of anything you mix with it. So, I mix one or two tbs of crunchy peanut butter, banana, or raisin, pack of instant low cal hot cocoa a bit of water and mash it all up. You can also add either a few cheerios for crunch or oatmeal. Originally I had wanted an oatmeal peanut butter cookie on weight…
