lpollak

Been through same thing and truly do understand. I just recently joined OA overeaters anonymous. I joined once before when I was in my mid twenties and I couldn't relate to the people or the concepts but now in middle age when my emotions are driving the eating and insanity about food that can't be explained, this concept…

Tofu takes on the flavor of anything you mix with it. So, I mix one or two tbs of crunchy peanut butter, banana, or raisin, pack of instant low cal hot cocoa a bit of water and mash it all up. You can also add either a few cheerios for crunch or oatmeal. Originally I had wanted an oatmeal peanut butter cookie on weight…