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So I am a TOTAL super turbo nerd and I made a motivation calendar for the 30 Day Shred. I added little squares to physically put in stickers when I finish a day. I know, I know... I claimed nerd status already. Anyways, I thought I'd share it so if you want to grab the pdf file it's here:…
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I'm actually not sure how many calories it burns -- I've seen other posts regarding that on MFP so I'm sure you could search it but from what I see, people either enter it as interval training or they wear a HRM to track it themselves! :)
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Hey! I'm not sure exactly what they say for pounds lost -- I'm at my goal weight right now but I'm doing the Shred to tone up and get rid of the flab that's left over! I'm sure you could google Jillian Michael's 30 Day Shred and find out but I haven't heard negative results!
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First Tip: Be PATIENT with yourself and your body! I'm sure you've heard it, but it's the truth: It takes 9 months to put it on it will take at least that long to take it off. If your doctor has given you the okay to go ahead with working out, find a friend and start small -- one day a week -- and go to the gym! I can…
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You must be a mother! LOL I find with the kids, cleaning, cooking, errands and a business from home I am at fault of doing this quite often! My toddler is on a fairly regular eating schedule so I find that it works if I make myself eat while he's eating.
