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I bought Pure Health.
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I am interested to see if you notice a difference in your weight loss. I am losing more per week taking them.
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I've been using them for about 2 weeks now and I think it has helped boost my weight loss. I made sure I got a 100% pure brand without anything else added, not even green tea. There are alot of brands with added ingredients that were not part of the study. I am sensitive to caffeine so I especially didn't want any added…
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Yes I can relate. Only lost half a pound in a week and that was with doing all the right things. The key is not to give up. It takes so much longer for your body to lose the weight than to gain it. You have to keep at it. Eventually, little by little you will lose the weight and be so thankful in the long run that you did…
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I get a snack size reeses cup. If you buy the 8 pack, they are slightly smaller than the regular size and just one satisfies my craving. They are only 80 cals, 4.5g of fat and 9 carbs. If you really want the oreos, go for it. You can buy the snack packs of bite size mini oreos in a box of 12 and they are only 130 cals, 5g…
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Wow! You look amazing! Whatever you are doing, keep it up. Your pics are very motivational :smile:
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So what you're saying is that once a week you should up your cals or not exercise to keep your resting metabolic rate high. Easy enough to do I would think. One question, how much should your cals be upped without making you gain but enough to keep your rate high?
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I also use flavored splenda for coffee but I found that one packet wasn't enough so I use two. I gave myself a week to get used to it and now it's not bad at all. Maybe you need to try a different flavor. To my knowledge they have vanilla and hazelnut. Hope that helps.
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I would love to have extra motivation as well. I need all the help I can get to keep the momentum going.
