Chelfit Member

AHHHHHHHHHMazing! So glad I found this thread...and your blog! :drinker:

Have you taken measurements? Are your clothes fitting any differently?

I'm in my last week of workout 7&8 and will start Phase 3 on Monday. I'm excited and scared all at once! I did some previewing...and yikes, the crab dips are back!

If you have the nutrition info, I would enter it to get the most accurate calorie count. Yesterday, I was looking for the count on Island Foods chicken roti and MFP gave me 450. I couldn't believe it had the specific restaurant I was going to. That seemed way too low to me, so I Googled and was lucky enough to find a…

Awesome post! Awesome attitude! Awesome results! :drinker:

Congrats on finishing! 13.2 is definitely inspiring! I did workout 7 for the first time tonight, and it was not pretty...or as Jillian would say not cute. As frustrating as it was an the finish line seeming so far away, it helps to read success stories like yours. Good luck with Ripped!

I'm on week 5/6. When I've been sick and missed a workout, I usually tack it onto one of my cardio days. So I would do the missed workout plus a cardio, then I'm back on track.

I think you're on to something about the odd numbered workouts. Loved workout 6 tonight! It was still really hard, but I was still able to up my weights and I felt focused and strong. :happy:

I just started using a HRM this week because I thought MFP was overestimating my calories burned. MFP Circuit Training, 30 min = 330 cals. When I used my HRM it said I burned only 184 cals. I was shocked to say the least, especially since I was eating some of my cals back. MFP Spinning, 45 min = 441. HRM = 443, so that is…

SJackson, how have you progressed your weights for JMBR? How heavy?

Awesome results sajero2! What a difference between your before and after pics. Agree with your points on her calorie requirements being way to low. I'm sure that eating more and fueling your body was key to your success. I recently started JMBR and will be starting W3 tomorrow. I hope I have as much success as you,…

Thanks heybales! This makes sense and explains the confusion.

Ok, I had to read your reply a few times, because if I wasn't confused before I'm definitely am now! I've set my macro goals at 40/30/30. I had also set my Net Calories goal at my TDEE cut of 2060. Which could explain where I'm going wrong. Should I be setting it at my TDEE of 2424? My BMR is 1564. I've copied my summary…

All the Insanity videos are available for free on vimeo.

Winners or Marshalls.