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Phase 2
Hi, So I started Phase 2 tonight (WO5). My utter displeasure with workout 5 and my dismal performance has compelled me to come on here and share. What is up with the freaking crab dips??!!?? And all of a sudden, I'm unable to do a proper push up? I find it hard to get into a workout after a rest day. Maybe it's a clue that…
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Macros & Not eating back
Hi If I'm eating my cut TDEE and not eating back my activity how do I know if I've hit my macros? I have 200 calories left to eat at the end of the day, but I'm not sure what macros I should be eating because my remaining calories include exercise. How does everyone else figure this out?
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Lifting Heavy - Dumbbells
Hi, I would like to start lifting heavy, however joining a gym is not an option. My condo gym only has dumbbells. Can anyone recommend where I can find a good 3-4 day dumbbell program or app? For anyone doing SL5x5, is it possible to do it with dumbells? Thanks in advance for the help!
