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I'm 61 years old, so I expect my metabolism has slowed (I know it has). However, I exercise 7 days a week for about 40 minutes a session, and my goal is set low at 1700 calories a day (I'm 6' and currently 277 - have lost 45 pounds since May 2014). I limit my carbs to 25% or 107g a day and my sugar goal is to keep it below…
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I really like your story and congratulations!
